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massage benefits

12 health benefits everyone ought to know about massage

People generally feeling better after massages. Apart from feeling good, there are many benefits associated with massage. It is great to know more about how massage can make us better.

neck

5 easy stiff neck exercises at home

Stiff neck is common among us. A stiff neck is usually the result of muscles weakening over a long duration of poor posture. There is some exercise you can do to improve the situations. However, try to avoid these exercises if you have severe neck pain and call your doctor. Try to Move your neck slowly and avoid sudden movement on your neck.