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There is no need to endure the severe pain and stiffness of Frozen shoulders for months and years. Natural remedies can help relieve the pain and increase the range of motion.
You can do some simple shoulder stretching and flexibility exercises to relieve the pain and stiffness.
The use of anti-inflammatory food will help you fight the inflammation of the shoulder tissues.
The shoulder ball and socket joint (Glenohumeral joint) is composed of the upper arm bone (humerus), shoulder blade (scapula) and the collarbone (clavicle). A firm tissue, known as shoulder capsule, surrounds the joint. For various reasons, the shoulder capsule gets thick and tight. Because of this, pain and stiffness develop in the shoulder and are known as Adhesive Capsulitis or Frozen shoulder.
It may develop and spread over 1 to 3 years. The pain is mild initially, and as the condition develops, it can become very severe and unbearable.
The restricted range of motion severely hampers day to day activities. People above the age of 40 tend to suffer from frozen shoulder, and so are women.
Till date, medical science is not able to locate the exact cause of frozen shoulder. Hence you can get only the symptoms treated.
The shoulder pain worsens in the night, possibly because of no movement.
The development of this condition and the symptoms pass through 3 distinct phases:
The above stated three stages may spread from 1 to 3 years for different people.
The underlying cause of frozen shoulder is still unknown, and we can treat only the symptoms. Forced immobility One of the reasons for frozen shoulder is. After an accident, the hand may be in slings. The immobility of few months stiffens the shoulder joint to such an extent that regular movements are also restricted.
In some cases, inflammation of the shoulder capsules leads to pain and restriction of movement.
Post the age of 40, a person moves his arm typically little less, and this may also result in a frozen shoulder.
As compared to men, women have a high incidence of frozen shoulder. It could be because of the weaker skeletal system and less strenuous work.
People with diabetes develop a frozen shoulder with a higher probability than normal humans.
The existence of high or low thyroid also increases the chance of frozen shoulders.
Tuberculosis and Parkinson disease also increases the likelihood of a frozen shoulder. Since the exact cause if not known. Treatment to cure or prevent a frozen shoulder is not possible.
However, natural food reduces inflammation and exercise helps loosen the stiff shoulder capsule. These two natural therapies come as a safe alternative to the medications.
Inflammation accompanies a frozen shoulder. Instead of using anti-inflammatory drugs, it is healthy and better to use anti-inflammatory food. They do not have any side effects or long term harmful reactions to worry.
Some widespread anti-inflammatory foods are:
The most natural and effective way to loosen up the shoulder joint is stretching and flexibility exercise. You can do these exercises along with medication or any other treatment.
It is advisable to warm up the shoulder and body before starting exercise. The best way to do this is to take a warm shower just before the workout. You can also keep a wet microwaved towel on the affected shoulder to warm it up.
The following exercises can be done on your own and are very simple to do, but effective in results.
Use a full-sized 3 feet towel.
Perform this exercise standing in front of a high table.
These frozen shoulder exercises are a great way to relieve pain and stiffness in shoulder joints.
A very common painful condition of frozen shoulder can be very easily and effectively managed by natural remedies.
Though there is no cure of frozen shoulders, but the natural treatment give a very safe option of come out of this situation and go about your normal life.
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Natural treatments for Arthritis are safe, effective, and free from any side effects of drugs. Prolonged natural treatment may also reduce the need for medications. Two common ways to treat arthritis is Arthritis massage and Arthritis stretching, as natural therapies are gaining acceptance worldwide. It has multiple benefits. You can opt for natural therapies along with your medical treatments.