Making Pulse Relief Technology Accessible to Everyone
The nervous system is the information highway of the human body. It consists of a vast, intricate network of nerves, culminating in the spinal cord and leading to the brain.
Any impediment in this system disrupts the smooth flow of information and can give rise to bodily discomfort. The most common ailment in the nervous system is the compression of the nerve, which is very painful and irritating.
A pinched nerve in the neck is also very painful and can restrict the normal neck movement. Though not a very serious issue, if the pain is mild or moderate. You can resolve it by medication or physical therapy such as pinched nerve neck exercises. The use of Neck relief devices to manage neck pain is also widespread.
The part of the spine which passes through the neck is known as the cervical spine, which consists of seven vertebra and intervertebral soft discs. The spinal cord passes through this arrangement of bony structure, and the root nerves branch out of it, through an opening (called foramen) in the vertebra.
Irritation and pinching (compression) of these nerve branches are known as ‘Cervical Radiculopathy.’
It can result in:
The neck pinched nerve condition severely affects your daily routine.
The pinched neck nerve generally is not a very serious issue and can be resolved with over the counter medication and physical therapy.
It is advisable to perform pinched nerve neck exercise, relax it, and help the nerve decompress. You can do the following exercises on your own.
All the neck exercises should be done very slowly, without any jerks or sudden motion. Do not overstretch yourself or try to overexert your muscles.
The trapezius muscle is a significant muscle that connects the neck, shoulder, and back and plays a vital role in the movement of the neck and shoulder. A tight trapezius muscle may compress the nerve and spine. This exercise releases the irritated nerves by loosening the muscles.
This neck exercise for pinched nerves attempts to length your neck muscle and hence release the pressure on the nerves.
It is an excellent pinched nerve neck exercise to increase the range of motion of your neck. It reduces stiffness relaxes the neck muscle too.
Along with the neck, the shoulder also relaxes, when you perform this shoulder neck exercise for pinched nerves.
Doing these exercises for a couple of days should bring great relief. Marked improvement in the range of motion and reduction of pain will result.
The pinched neck nerve can be a disruption in your healthy life. But with proper understanding and careful remedial physical therapies, you can be back on track pretty fast. Just in case the neck pain persists or worsens, get yourself checked by a doctor.
The simultaneous chest and back pain can be for various reasons. It may be due to tense muscle or skeletal issues, and in some cases, it can be due to some underlying diseases. Let us look at the causes and treatment of various types of chest and back pain.