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Stress, hectic schedules, junk food, pollution, lack of sleep, and exercise- this is the story of every urban dweller these days. All these take a heavy toll on the facial skin.
They lose their tone, texture, glow, and natural innocence. Frankly speaking, cosmetics do more harm than good. Is there a sensible and workable option? Yes! Facial massage can bring back the lost glory to a great extent. It is simple, no expenses, and can be self-administered.
Read on to get acquainted with the facial massage ritual and get ‘glowing.’
The manipulation of the tissues of the face with fingers or some tools is known as massage. It offers relaxation and therapeutic benefits.
The humankind has used massage therapy from time immemorable. All ancient civilizations have referred to it and adopted it as a part of their culture.
Lately, interest has revived in the facial massage because of the immense benefits it has to offer. A few minutes of facial massage in the busiest of the schedule is worth the time and effort.
Let us see its benefits and the right way to do it. No need to visit the spa, you can do it yourself at your convenience and your place.
The proponents of massage can write volumes on the tangible and intangible benefits of massage. But some of those, that mean a lot to us are as follows:
One needs to do facial massage in the right way to reap all the above benefits.
Though fingers and palms are the most popular tools for facial massage, many people find Gua sha tools, Kansa wands, crystal rollers, or sculpting bars more convenient. Apart from the intrinsic benefits of the massage, the tools add their own bit of advantages.
The frequency or the medicinal properties of the tools as they rub over the skin is imparted to the skin, and that is good.
Quite often, we have scrubbed and rubbed our face vigorously to shake off the lethargy and dull mood. Just a few random rubs on the face energizes us. A systematic and properly executed facial massage is capable of delivering all the above benefits.
Begin the massage:
Any time of the day is good for the facial massage. However, mornings and evenings are more effective and suitable. Morning facial massage will freshen up and awaken the skin beautifully, whereas the evening massage is good for toxin and lymph drainage.
Facial massage is very safe and has no side effects. However, ensure that the skin is not broken on the face anywhere. There should be no painful sore or bumps on the face. Check the suitability of the oil with your skin before using it. In case you have high blood pressure or any such ailments, check with your doctor before the massage.
Remember to drink a sufficient amount of water after the facial massage. It helps the drainage of the toxins and prevents the feeling of discomfort, if any.
Just a few minutes can make your skin healthy and glowing. It is not just about beauty; it addresses hygiene also. A bright face and a happy mood is the best thing you can gift yourself. It has no side effects, no reactions, no dependency, and is simple.
We often hear about therapeutic massage and wonder what it really is? Is it different from the regular massage?
People generally feeling better after massages. Apart from feeling good, there are many benefits associated with massage. It is great to know more about how massage can make us better.
Give yourself a neck massage right at home. Take a break. You really do not have to go to the massage therapist. Many a time due to bad posture, or prolonged working on computer, stress pain or stiffness develops in the neck. It may also lead to headache or heaviness in the head because of restricted blood flow to the neck.