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pressure points

Eight Pressure points for anxiety

Let us explore a straightforward and practical way to handle anxiety. Next time you are tense or anxious, do not head for the antidepressant. Try a better and sensible alternative-acupressure.

pressure points for constipation

Seven acupressure points to relieve constipation

There is no need to suffer silently from constipation any longer. Stop depending on laxatives and harmful medicines. A very safe, effective therapy in the form of acupressure is now available to relieve you from constipation.


The benefits of ear reflexology

Can there be a simple massage that can be self-administered? How wonderful it would be if it can take care of some physical and mental issues as well. Read on to get more insights on this super super-efficient and straightforward therapy.

pressure points migraine

8 Pressure Points Treatments to Relieve Migraine

Migraine is common these days. The accompanying vomiting and nausea make it very difficult to bear. Stimulation of some pressure points can relieve migraine headaches, without worrying about the side effects and after-effects.


What are the benefits of facial reflexology

Facial reflexology probably is the best therapy for good health and rejuvenation of the body. It does not have any side or after-effects.

An Introduction to reflexology

Reflexology is pain management and wellness therapy. It believes that pressure points on the hand feet and ear correspond to various organs of the body. Stimulation of these points brings relief, and, in some cases, the underlying cause of discomfort is also addressed.

chest pain sq

Chest and back pain: Cause and treatments

The simultaneous chest and back pain can be for various reasons. It may be due to tense muscle or skeletal issues, and in some cases, it can be due to some underlying diseases. Let us look at the causes and treatment of various types of chest and back pain.

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10 stretching exercises to help back pain

Back pain is widespread nowadays. The pain could be because of bad posture, muscle fatigue, or some underlying medical cause. Pain in the back is bothersome, as it puts your daily work and lifestyle in a fix.

frozen shoulder

Natural remedies to help frozen shoulder

There is no need to endure the severe pain and stiffness of Frozen shoulders for months and years. Natural remedies can help relieve the pain and increase the range of motion.