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neck exercises pinched nerves

Four Neck Exercises for Pinched Nerves

A pinched nerve in the neck is also very painful and can restrict the normal neck movement. Though not a very serious issue, if the pain is mild or moderate. You can resolve it by medication or physical therapy such as pinched nerve neck exercises. The use of Neck relief devices to manage neck pain is also widespread.

poor circuation feet

Poor Circulation in Feet – Signs & Treatment

Do your feet and legs often feel cold? It is the sign of poor circulation in feet. The most common manifestation of poor circulatory function is on the legs, which results in swollen or cold feet. And the most common causes are obesity, arterial blockages, and bad postures.

tens unit on neck

Using TENS Unit on Neck – Is it Safe?

When used with care and precaution, using a TENS unit on the neck can be a safe and effective solution for managing pain. It is a very practical, convenient, self-administered, safe with no/minimal side effects and economical pain management technique approved by USFDA.

tens unit side effects

10 TENS Unit Side Effects to Consider

Although TENS units are regarded to be very safe for most people, for some rare occasion accidents can happen. Here are some possible TENS Unit side effects. The cause and remedy are also discussed with the idea of resolving it.

knee pain treatment 12

Common Causes for Knee Pain and Home Treatments

The knee is a very important and critical joint of the body, which joins the thigh bone (the longest bone of the human body) to the shin bone. The joint is made up of bone, ligaments, and muscles and it bears lots of weight and stress. Knee pain can be caused by various reasons and home treatments can be done to prevent the pain from getting severe.

tens unit for migraine 1

How to Use TENS Unit for Migraine Treatment?

A migraine is usually a severe headache felt as a throbbing pain at the front or on one side of the head. The TENS unit has come as a great relief to this painful problem. It can be used to treat and prevent migraine attacks.

what is tens1

About TENS Unit

A TENS unit is a battery-operated, technology-based, non-invasive, pain management system. It is a drug-free pain reducing alternative.

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Everything You Should Know About Sciatica Pain Relieve

Generally, the pain is felt only in one leg. The area of pain could be in the lower back, hip or buttocks. There could be a pain at the back of thigh and in some cases, the pain could be felt right from the lower back to the toe in the posterior part of the leg.