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Natural treatments for Arthritis are safe, effective, and free from any side effects of drugs. Prolonged natural treatment may also reduce the need for medications.
Two common ways to treat arthritis is Arthritis massage and Arthritis stretching, as natural therapies are gaining acceptance worldwide. It has multiple benefits. You can opt for natural therapies along with your medical treatments.
In general, Arthritis is a painful joint condition of the body. It can affect one or more joints. Out of a large number of arthritic conditions, Osteoarthritis and Rheumatoid Arthritis are the most common.
Osteoarthritis- The symptoms are pain, swelling on the joints, and stiffness. The damage of the cartilages in the joints is a reason for this. The reason for the degeneration may differ from individuals. Nevertheless, the symptoms are common.
Rheumatoid Arthritis- Though the symptoms of RA is similar to OA, the reasons are different. In this case, erroneously, the immune system of the body attacks its own tissue. The lining of the joints are affected, and results in bone erosion/joint deformity.
The arthritic condition is not only painful but stressful too. It limits your moving abilities, and routine life becomes challenging.
The two things which need to be addressed are pain and swelling. Arthritis massage enhances the blood circulation in the joints, improves flexibility and movement of joints, and reduces pain.
Most of the patients feel relaxed after the massage, and the stress associated with Arthritis takes a dip.
Massage loosens up the tissue to reduce stiffness. The fluid accumulated in the swollen area is slowly drained out, and blood flow increases. The mobility of the joint is enhanced, and a feeling of well-being sets in.
There are various types of massages offered, and the following are popular for Arthritis;
In the case of Arthritis, avail specialized or customized massage by a Registered Massage Therapist (RMT).
Along with the pain, restricted range of motion of the joints also sets in. A person generally avoids movement of the joint because of the associated pain. It is not advisable. A dormant joint will tend to stiffen more and aggravate the condition.
If approved by your doctor, you can go in for simple stretching exercises at home.
It would be worth considering the following points before exercising:
Simple warm-up exercise can be:
A successful warm-up should increase your breathing rate a bit, and you should feel the warmth inside you.
Remember to breathe normally during all your stretching and warm-up exercise. Pause for 30 – 60 seconds between routines and exercises. Keep yourself hydrated.
Arthritis massage and arthritis stretching exercises can go along with your medication. As you begin your workouts, initially, you may find it a little tiring and demanding. But as you continue with it, your pain and general discomfort will reduce to a great extent.
Your stress level will go down, and enthusiasm will go up. Movement and activities will keep your Arthritis in check. The happiness hormones secreted because of exercises will keep your mood light, and you won’t mind living with your Arthritis anymore.
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