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Back pain is widespread nowadays. The pain could be because of bad posture, muscle fatigue, or some underlying medical cause. Pain in the back is bothersome, as it puts your daily work and lifestyle in a fix.
Medications are really not the solution, as it has severe side effects and long-term health implications. However, stretches for back pain are very effective in managing back pain, whether lower back pain or upper back pain. Exercises relax the muscles and make them pliable. It reduces pain and increases the range of motion.
Stretching exercises to relieve back pain are very simple to perform and does not need any assistance or a physical therapist.
It is practical, economical, and free from any kind of side effects. In the long run, these stretches for back pain will make your back muscles strong. They help the spine and the skeletal structure to bear the weight more efficiently.
Bad posture, pinched nerve, degradation of the spines are various reasons for the back pain. The following simple stretches for the lower back provide relief for all the above causes.
Several muscles influence the working of the lower back. And one of them is the hamstring. This exercise loosens and stretches the hamstring, which can relieve pain in the lower back.
The upper back is composed of the shoulder, back, neck, and a huge trapezius muscle, which holds all the three above.
Some simple stretches for upper back pain are;
The upper back is a big part of the body, and it requires quite an effort to stretch it properly.
This exercise does an excellent job of stretching the whole upper back at one go. The neck shoulder and back muscles are engaged simultaneously.
The lats are long muscles of the back located at both sides. These muscles come into play when you pull a door or do pull-ups or any other pulling action. This exercise stretches these lateral muscles.
The part of the spine in the upper back is known as the thoracic spine, and it comprises 12 vertebras.
This exercise stretches the thoracic spine and the allied muscles and ligaments.
Apart from the hip joint, the hip has about 17 different types of muscles. Any of these muscles can fatigue or get stiff or tense.
The following exercises help relax these muscles and provide relief in case of hip pain.
Stretches are a great and simple way to relax your muscles and reduce the pain. It improves blood circulation and makes the muscles flexible. The associated ligaments and tendons benefit from the stretch.
These great do-it-yourself stretch should be practiced, not only when you have pain, but as preventive measures also.
The simultaneous chest and back pain can be for various reasons. It may be due to tense muscle or skeletal issues, and in some cases, it can be due to some underlying diseases. Let us look at the causes and treatment of various types of chest and back pain.
Natural treatments for Arthritis are safe, effective, and free from any side effects of drugs. Prolonged natural treatment may also reduce the need for medications. Two common ways to treat arthritis is Arthritis massage and Arthritis stretching, as natural therapies are gaining acceptance worldwide. It has multiple benefits. You can opt for natural therapies along with your medical treatments.