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gua sha sport recovery

Gua Sha for sports recovery: Does scraping help muscle pain?

Gua Sha is an effective way for sport recovery. We all have suffered muscle pain and sore sometime in our life. Maybe it was our school/college sports day or some community sports event. We all have endured that severe debilitating pain.

facial ritual

Facial Massage Rituals You Can Do Every Day

Stress, hectic schedules, junk food, pollution, lack of sleep, and exercise- this is the story of every urban dweller these days. All these take a heavy toll on the facial skin. They lose their tone, texture, glow, and natural innocence. Frankly speaking, cosmetics do more harm than good. Is there a sensible and workable option? Yes! Facial massage can bring back the lost glory to a great extent. It is simple, no expenses, and can be self-administered.

gua sha questions

Common questions about Gua Sha

Gua Sha involves scraping your skin with a massage tool to boost circulation. This article will answer some of the common questions about Gua Sha.

gua sha body parts

Gua Sha Tutorial by Body Part

Gua Sha is one of the method you can try at home easily. Very often we experience pain and sore in the neck, knee, and back. Attribute that to either lousy posture or lifestyle, but the pain is very irritating and disturbing.

gua sha for face

Gua sha for face: Steps and technique

Facial Gua Sha has been here for a long time. Science and culture have searched for ways to improve, maintain and enhance the beauty of the face. Most remedies and skincare routines focus on the appearance & clearness of the skin. The ancient Technique of Facial Gua Sha is also known to achieve these cosmetic results & beyond effortlessly.

gua sha tool 1

Types of gua sha tools: What to consider when choosing a gua sha tool

Gua sha is a tool-assisted derma abrasion therapy that produces petechiae on the skin and is of therapeutic value.   To administer the Gua sha therapy, it is a must to have an appropriate tool. Though at times, lots of household items can also solve the purpose of a Gua sha tool. However, it is […]

foot reflexology guide

A guide for foot reflexology

Without modern medicines and medical science, how did our ancestors manage good health? One of the most common ancient treatments for the prevention and cure of diseases was ‘Foot reflexology.’

cao gio

Cao Gio: Does skin coining work?

Cao Gio is one such East Asian therapy that can cure several minor ailments and discomforts straightforwardly and effectively. The best part of the treatment is its simplicity, wherein anyone within a matter of a few minutes can learn and execute the therapy.

tech neck

How tech neck develops and tips to prevent it

Working long hours at the computer and using smart devices can severely impact many parts of your body and majorly, the spine. Out of many physical disorders, one of them is Tech neck, very prevalent these days.